Emotional Competence

Emotional competence means:

Self Awareness
Self Control, Self Regulation and Adaptability
Self Motivation

It ias the understanding of the need to be normal and useful human being
It is the ability to recognize and manage one's own and others' emotions
It is to restrain impulses and to handle interpersonal relationships effectively.

Major components of emotional intelligence are:
Knowing our own emotions, managing our own emotions, motivating ourselves,
Recognizing the emotions of others and handling relationships